Align & Connect...cultivate awareness in your yoga practice
Hi, I’m Beth Graham!
I came to yoga for pain relief and it took me unexpectedly to places I never imagined.
Let's keep this simple - when I say "yoga" I'm talking about a physical activity where you move your body into various positions while focusing on the breath.
Yoga (or some similar practice) is essential to your well being. It is the way to keeping your body in proper shape: flexible, strong, and balanced.
It is easy to get started, and you could spend a lifetime perfecting your practice.
Here's what people have to say!
Beth Graham saved my career and my life!
Practicing General Dentistry (hunched over patients 8 hours a day for 40 years) is very stressful on my body and had left me with severe sciatica jeopardizing my ability to treat patients. Beth suggested I try Yoga 4 years ago and it transformed my life! I am stronger, more flexible and my sciatica pain is completely gone. - Mark S.
Amazing Growth!
I have grown in my personal yoga practice because of Beth’s clear and multifaceted ability to teach the most basic of poses, as well as the advanced. - Elizabeth
My hip pain is gone!
I can't thank you enough for your classes this week. I pulled a hip muscle 3+ months ago and have been in so much pain. I haven't had time for physical therapy and all the things that we did in your classes this week really helped my hip. I realized tonight that it doesn't hurt for the first time in three months. - Annette
